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MANAGING THE DISTANCE AND STOPPING OPPONENT FROM MOVING FORWARD
SHUFFLE CROSS TO BACK LEG KICK
KNEE COMBO DRILL
COLLARTIE PUMMELING
The MMA Bodylock by Beneil Dariush Fighter_Charlie Vinch MANAGING THE DISTANCE AND STOPPINGTake Opponents Down With Control From The Clinch With This System For Body Locking From UFC Contender & BJJ Black Belt Beneil Dariush! This 4 part system shows you how to go from feet to floor with full control using the body lock techniques that Beneil shows Use these against a cage, a wall, or from open space with Beniels breakdowns on each situation Beneil Dariush is one of the top lightweight contenders in the UFC, a battle tested BJJ black belt,
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